OSHO Nadabrahma Meditation - Weekly Drop-In Class @ Osho Studio, Berlin [22. Juli]

OSHO Nadabrahma Meditation - Weekly Drop-In Class


18
22.
Juli
17:30 - 18:30

 Facebook-Veranstaltungen
Osho Studio
Schlesische Str 38, 10997 Berlin
Every Saturday at 17:30
Beginners welcome
A drop-in 1hour sitting meditation
Instructions given at 17:25
cost €5
Sitting cushions provided

Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.

The meditation lasts an hour, and there are three stages. Your eyes closed throughout.

First Stage: 30 minutes
Sit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard by others and create a vibration throughout your body. You can visualize a hollow tube or an empty vessel, filled only with the vibrations of the humming. A point will come when the humming continues by itself and you become the listener. There is no special breathing and you can alter the pitch or move your body smoothly and slowly if you feel it.

Second Stage: 15 minutes
The second stage is divided into two 7½ minute sections. For the first half move the hands, palms up, in an outward circular motion. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other left and right. The movement should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe.
After 7½ minutes turn the hands, palms down, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Feel that you are taking energy in. As in the first stage, don’t inhibit any soft, slow movements of the rest of your body.

Third Stage: 15 minutes
Stopping the hand movement and just sit relaxed, in silence
Diskussion
image
Nur registrierte Benutzer können Kommentare hinterlassen.
Registrieren Sie sich schnell oder autorisieren Sie sich.

Die nächsten Veranstaltungen @ Osho Studio:

OSHO Born Again Meditative Process - 7 mornings, 2 hrs daily
Osho Studio
Full Moon - Osho Chakra Breathing Meditation
Osho Studio
Shamanic Breath Trance Journey
Osho Studio
Tantric Energetics with Krisana Locke
Osho Studio

Das am meisten erwartete Veranstaltungen in Berlin :

Full Moon Picknick im Viktoriapark ✨
Viktoriapark
Lollapalooza Berlin 2017
Rennbahn Hoppegarten
Bundestagswahl 2017 #btw17
Deutscher Bundestag
Angela Merkel an allem die Schuld geben
Berlin, Deutschland
Berliner Kebab Festival - 13.August
Birgit&Bier
Moderat - Wuhlheide, Berlin
Kindl-Bühne Wuhlheide
Gestört aber GeiL - Das Festival 2017 / Berlin
Kindl-Bühne Wuhlheide
21. Hanfparade - Breiter kommen wir weiter!
Hanfparade
Kräuter- und Pflanzenmarkt Berlin
Berlin 030
Alle Farben 6 Stunden Session Open Air 2017 in Berlin
RUMMELSBURG-BERLIN
Die populärsten Veranstaltungen in Deinem News Feed!