Contemplative Movement | Improvisation & Meditation workshop @ URBANRAUM, Berlin [9. September]

Contemplative Movement | Improvisation & Meditation workshop

16:00 - 19:00

Urbanstr. 93, 1.HH, 10967 Berlin

These sessions offer a holistic body mind training where to touch our inherent creativity through the practice of improvisation in movement and the support of meditation. It is a laboratory that invites you to question, explore and communicate from an authentic place. The dynamics that arise from these explorations inform us of the decisions that we are taking constantly and how they affect the way we relate to ourselves, others and our environment.

This work combine formal sitting meditation (stillness) with improvisation in a structured setting (movement), at a personal and collective level. The exercises allow our imagination to arise in the context of body-mind relationship and from that place, we can fully embody the expression of the present moment and begin to move our true dance.

Level: open to everybody interested in movement and stillness
Language: English
Cost: 30€ full price
25€ for subscribers before August 14th
Registration: Helena Pellisé
[email protected]


HELENA PELLISÉ Dancer, improviser, teacher and meditation practitioner. Trained in contemporary dance in Barcelona and specialized in improvisation in Israel with AECID Grant (07-08). Since then she is deeply committed in this discipline as the basis of her body and movement work. She continues expanding her studies with masters such as Lisa Nelson, Steve Paxton, Julyen Hamilton, Scott Smith, Mal Pelo Co., Steve Clorfeine, among others. She begins practicing and studying meditation in 2010 in the Shambhala tradition of Tibetan Buddhism. This event clearly marks a before and after in her understanding of her practice of dance improvisation, since then incorporating a contemplative approach. She teaches workshops and performs nationally and internationally.
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