Yoga & Meditation Foundations: Week 3- The Mind @ Yoga in English: Mondays & Wednesdays in Kreuzberg, Kreuzberg [17. Juli]

Yoga & Meditation Foundations: Week 3- The Mind


52
17.
Juli
20:00 - 21:15

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Yoga in English: Mondays & Wednesdays in Kreuzberg
Buddhistisches Tor, Grimmstrasse 11C, 10967 Kreuzberg, Berlin, Germany
Join us to explore some of the key aspects of mindfulness, meditation and physical Yoga in an accessible, relaxed way. Expect gentle, tension-reducing Yoga sequences to relax the body before moving organically into seated or lying meditation. These foundational teachings will help bring more awareness, clarity and balance into daily life.

THIS WEEK: THE MIND
Contrary to popular belief, meditation and mindfulness practice is not about stifling the mind, shutting it down or blocking thoughts out, but rather, learning how to skillfully navigate the ebb and flow of thoughts, feelings and sensation.

This Buddhistisches Tor is an ideal location; a beautiful, candle-lit, welcoming space complete with specialised meditation ’stools’ to sit on will to your meditation comfortable and enjoyable.

Drop in for €10, or get any 3 classes for €25

You don't need any prior experience. Mats are provided. Come as you are. And enjoy :)
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